Alex Grocock 3x10:00/3:00r row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 130 |
October 30, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 21 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 21 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 21 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 21 | |
| r115 |
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Workout Graph
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