Alex Grocock 2x5000m/9:55r row
10,000
Meters
43:32.2
Time
2:10.6
Pace
609
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,640 |
| Overall Time | 1:03:22.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 129 |
October 28, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.2 | 10,000 | 2:10.6 | 157 | 840 | 21 | |
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 21 | |
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 21 | |
| r640 |
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Workout Graph
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