Alex Grocock 40:03 BikeErg
17,975
Meters
40:03.5
Time
2:13.7
Pace
532
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 68 |
| Revolution Count | 2731 |
| Power/kg | 2.42 |
| Drag Factor | 96 |
October 29, 2025 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:03.5 | 17,975 | 2:13.7 | 146 | 803 | 68 |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 812 | 68 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 67 |
| 15:00.0 | 2,239 | 2:13.9 | 146 | 800 | 68 |
| 20:00.0 | 2,227 | 2:14.7 | 143 | 792 | 67 |
| 25:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 801 | 70 |
| 35:00.0 | 2,260 | 2:12.7 | 150 | 814 | 69 |
| 40:00.0 | 2,251 | 2:13.2 | 148 | 808 | 69 |
| 40:03.5 | 10 | 5:50.0 | 8 | 328 | 41 |
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Workout Graph
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