Alex Grocock 24000m BikeErg
24,000
Meters
55:05.2
Time
2:17.7
Pace
704
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 72 |
| Revolution Count | 3972 |
| Power/kg | 2.22 |
| Drag Factor | 75 |
October 28, 2025 17:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:05.2 | 24,000 | 2:17.7 | 134 | 761 | 704 | 72 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 117 | 73 |
| 9:05.3 | 8,000 | 2:16.3 | 138 | 775 | 117 | 73 |
| 9:26.2 | 12,000 | 2:21.5 | 123 | 724 | 117 | 70 |
| 9:27.4 | 16,000 | 2:21.8 | 123 | 722 | 117 | 70 |
| 8:58.1 | 20,000 | 2:14.5 | 144 | 794 | 118 | 74 |
| 9:00.5 | 24,000 | 2:15.1 | 142 | 788 | 118 | 73 |
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