Alex Grocock 54:18 BikeErg
24,316
Meters
54:18.8
Time
2:14.0
Pace
718
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 76 |
| Revolution Count | 4112 |
| Power/kg | 2.4 |
| Drag Factor | 69 |
October 21, 2025 17:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:18.8 | 24,316 | 2:14.0 | 145 | 800 | 76 |
| 5:00.0 | 2,211 | 2:15.6 | 140 | 782 | 75 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 77 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 804 | 76 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 793 | 76 |
| 25:00.0 | 2,236 | 2:14.1 | 145 | 798 | 76 |
| 30:00.0 | 2,189 | 2:17.0 | 136 | 767 | 75 |
| 35:00.0 | 2,252 | 2:13.2 | 148 | 809 | 77 |
| 40:00.0 | 2,273 | 2:11.9 | 152 | 823 | 78 |
| 45:00.0 | 2,258 | 2:12.8 | 149 | 813 | 77 |
| 50:00.0 | 2,254 | 2:13.0 | 148 | 810 | 77 |
| 54:18.8 | 1,912 | 2:15.3 | 141 | 785 | 76 |
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Workout Graph
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