Alex Grocock 2x5000m/9:55r row
10,000
Meters
42:43.8
Time
2:08.1
Pace
620
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,240 |
| Overall Time | 1:02:33.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 131 |
November 04, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 871 | 22 | |
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 22 | |
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 22 | |
| r240 |
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Workout Graph
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