Alex Grocock 1:09:28 BikeErg
32,016
Meters
1:09:28.4
Time
2:10.1
Pace
972
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 76 |
| Revolution Count | 5357 |
| Power/kg | 2.64 |
| Drag Factor | 73 |
November 05, 2025 18:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:09:28.4 | 32,016 | 2:10.1 | 159 | 845 | 972 | 76 |
| 10:00.0 | 4,519 | 2:12.7 | 150 | 814 | 135 | 75 |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 139 | 77 |
| 30:00.0 | 4,607 | 2:10.2 | 158 | 845 | 139 | 77 |
| 40:00.0 | 4,631 | 2:09.5 | 161 | 853 | 141 | 77 |
| 50:00.0 | 4,643 | 2:09.2 | 162 | 858 | 142 | 77 |
| 1:00:00.0 | 4,621 | 2:09.8 | 160 | 850 | 141 | 77 |
| 1:09:28.4 | 4,396 | 2:09.2 | 162 | 857 | 135 | 78 |
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Workout Graph
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