Alex Grocock 2:13 row
453
Meters
2:13.2
Time
2:27.0
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 122 |
November 17, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.2 | 453 | 2:27.0 | 110 | 679 | 19 |
| 2:13.2 | 453 | 2:27.0 | 110 | 679 | 19 |
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Workout Graph
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