Alex Grocock 2x6000m/1:30r row
12,000
Meters
55:00.9
Time
2:17.5
Pace
699
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 58:00.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
November 17, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.9 | 12,000 | 2:17.5 | 135 | 762 | 18 | |
| 27:39.3 | 6,000 | 2:18.2 | 132 | 755 | 18 | |
| 27:21.6 | 6,000 | 2:16.8 | 137 | 770 | 18 | |
| r26 |
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Workout Graph
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