Alex Grocock 6000m row
6,000
Meters
26:56.1
Time
2:14.6
Pace
354
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 131 |
November 18, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.1 | 6,000 | 2:14.6 | 143 | 793 | 18 |
| 5:23.1 | 1,200 | 2:14.6 | 143 | 793 | 18 |
| 5:23.8 | 2,400 | 2:14.9 | 143 | 790 | 18 |
| 5:24.6 | 3,600 | 2:15.2 | 141 | 786 | 18 |
| 5:22.9 | 4,800 | 2:14.5 | 144 | 794 | 18 |
| 5:21.7 | 6,000 | 2:14.0 | 145 | 800 | 18 |
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Workout Graph
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