Alex Grocock 3x10:00/3:00r row
7,166
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 116 |
December 04, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 20 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 20 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 20 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 20 | |
| r195 |
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Workout Graph
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