Alex Grocock 4:26 row
657
Meters
4:26.6
Time
3:22.8
Pace
32
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 84 |
December 04, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.6 | 657 | 3:22.8 | 42 | 444 | 32 | 19 |
| 4:26.6 | 658 | 3:22.5 | 42 | 444 | 32 | 19 |
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Workout Graph
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