Alex Grocock 2x5000m/9:55r row
10,000
Meters
44:21.5
Time
2:13.0
Pace
600
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:04:11.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 126 |
December 09, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.5 | 10,000 | 2:13.0 | 149 | 811 | 20 | |
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 22 | |
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 19 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.