Alex Grocock 7:21 row
1,099
Meters
7:21.8
Time
3:21.0
Pace
55
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 129 |
December 11, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.8 | 1,099 | 3:21.0 | 43 | 448 | 55 | 17 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 17 |
| 7:21.8 | 412 | 2:52.0 | 69 | 536 | 21 | 18 |
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Workout Graph
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