Alex Grocock 24000m BikeErg
24,000
Meters
55:08.5
Time
2:17.8
Pace
695
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 72 |
| Revolution Count | 4010 |
| Power/kg | 2.22 |
| Drag Factor | 74 |
December 12, 2025 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:08.5 | 24,000 | 2:17.8 | 134 | 756 | 695 | 72 | 158 |
| 10:58.5 | 4,800 | 2:17.1 | 136 | 765 | 140 | 74 | 153 |
| 10:49.3 | 9,600 | 2:15.2 | 141 | 781 | 141 | 74 | 161 |
| 11:09.0 | 14,400 | 2:19.3 | 129 | 742 | 138 | 72 | 152 |
| 11:12.0 | 19,200 | 2:20.0 | 128 | 733 | 137 | 71 | 154 |
| 10:59.8 | 24,000 | 2:17.4 | 135 | 758 | 139 | 73 | 171 |
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Workout Graph
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