Alex Grocock 3x18000m/2:00r BikeErg
54,000
Meters
2:06:15.3
Time
2:20.2
Pace
1548
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 54,311 |
| Overall Time | 2:12:15.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 75 |
| Revolution Count | 9627 |
| Power/kg | 2.11 |
| Drag Factor | 61 |
December 16, 2025 17:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:06:15.3 | 54,000 | 2:20.2 | 127 | 736 | 75 | |
| 42:18.5 | 18,000 | 2:21.0 | 125 | 729 | 75 | |
| 41:56.6 | 18,000 | 2:19.8 | 128 | 740 | 76 | |
| 42:00.1 | 18,000 | 2:20.0 | 128 | 738 | 76 | |
| r311 |
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Workout Graph
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