Alex Grocock 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 128 |
December 11, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 900 | 450 | 20 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 |
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Workout Graph
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