Alex Grocock 2x5000m/9:55r row
10,000
Meters
42:41.7
Time
2:08.0
Pace
621
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,051 |
| Overall Time | 1:02:31.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 132 |
December 17, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.7 | 10,000 | 2:08.0 | 167 | 873 | 21 | |
| 21:19.4 | 5,000 | 2:07.9 | 167 | 875 | 21 | |
| 21:22.3 | 5,000 | 2:08.2 | 166 | 871 | 22 | |
| r51 |
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Workout Graph
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