Alex Grocock 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
December 18, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 908 | 454 | 20 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 20 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 20 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 20 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 21 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 21 |
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Workout Graph
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