Alex Grocock 40:03 BikeErg
17,152
Meters
40:03.3
Time
2:20.1
Pace
490
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 74 |
| Revolution Count | 2978 |
| Power/kg | 2.11 |
| Drag Factor | 65 |
December 17, 2025 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:03.3 | 17,152 | 2:20.1 | 127 | 737 | 490 | 74 |
| 5:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 69 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 58 | 72 |
| 15:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 74 |
| 20:00.0 | 2,191 | 2:16.9 | 136 | 769 | 64 | 76 |
| 25:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 76 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 753 | 62 | 75 |
| 35:00.0 | 2,176 | 2:17.8 | 134 | 759 | 63 | 76 |
| 40:00.0 | 2,218 | 2:15.2 | 141 | 786 | 65 | 77 |
| 40:03.3 | 16 | 3:26.2 | 40 | 437 | 0 | 78 |
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Workout Graph
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