Alex Grocock 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
January 08, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 450 | 20 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 21 |
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Workout Graph
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