Alex Grocock 40:00 row
8,677
Meters
40:00.0
Time
2:18.2
Pace
501
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 132 |
December 30, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,677 | 2:18.2 | 132 | 755 | 501 | 18 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 101 | 18 |
| 16:00.0 | 1,740 | 2:17.9 | 133 | 759 | 101 | 18 |
| 24:00.0 | 1,735 | 2:18.3 | 132 | 755 | 100 | 18 |
| 32:00.0 | 1,724 | 2:19.2 | 130 | 746 | 99 | 18 |
| 40:00.0 | 1,735 | 2:18.3 | 132 | 755 | 100 | 18 |
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Workout Graph
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