Alex Grocock 20:00 BikeErg
9,690
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 73 |
| Revolution Count | 1466 |
| Power/kg | 3.05 |
| Drag Factor | 98 |
January 10, 2026 12:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,690 | 2:03.8 | 184 | 934 | 310 | 73 |
| 4:00.0 | 1,951 | 2:03.0 | 188 | 947 | 63 | 74 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 60 | 72 |
| 12:00.0 | 1,923 | 2:04.8 | 180 | 919 | 61 | 73 |
| 16:00.0 | 1,921 | 2:04.9 | 179 | 917 | 61 | 72 |
| 20:00.0 | 1,979 | 2:01.2 | 196 | 975 | 65 | 75 |
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Workout Graph
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