Alex Grocock 2:50 row
550
Meters
2:50.0
Time
2:34.5
Pace
29
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 126 |
January 13, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.0 | 550 | 2:34.5 | 95 | 626 | 29 | 25 |
| 2:50.0 | 550 | 2:34.5 | 95 | 626 | 29 | 25 |
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Workout Graph
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