Alex Grocock 4x1500m/3:00r row
6,000
Meters
23:39.9
Time
1:58.3
Pace
403
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 35:39.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 125 |
January 13, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 6,000 | 1:58.3 | 211 | 1027 | 30 | |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 30 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 30 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 30 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 31 | |
| r221 |
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Workout Graph
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