Alex Grocock 2x40:00/1:30r BikeErg
34,216
Meters
1:20:00.0
Time
2:20.2
Pace
981
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 34,584 |
| Overall Time | 1:23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 75 |
| Revolution Count | 6115 |
| Power/kg | 2.11 |
| Drag Factor | 61 |
January 13, 2026 19:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 34,216 | 2:20.2 | 127 | 736 | 75 | |
| 40:00.0 | 17,005 | 2:21.1 | 124 | 728 | 74 | |
| 40:00.0 | 17,211 | 2:19.4 | 129 | 744 | 77 | |
| r368 |
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Workout Graph
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