Alex Grocock 3:03 BikeErg
1,059
Meters
3:03.5
Time
2:53.2
Pace
27
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 59 |
| Revolution Count | 179 |
| Power/kg | 1.11 |
| Drag Factor | 70 |
January 14, 2026 16:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:03.5 | 1,059 | 2:53.2 | 67 | 531 | 27 | 59 |
| 3:03.5 | 1,060 | 2:53.1 | 67 | 532 | 27 | 59 |
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Workout Graph
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