Alex Grocock 2x14000m/1:30r BikeErg
28,000
Meters
1:05:29.8
Time
2:20.3
Pace
802
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 28,074 |
| Overall Time | 1:08:29.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 68 |
| Revolution Count | 4484 |
| Power/kg | 2.11 |
| Drag Factor | 83 |
January 14, 2026 17:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:29.8 | 28,000 | 2:20.3 | 127 | 735 | 68 | |
| 32:48.6 | 14,000 | 2:20.6 | 126 | 733 | 68 | |
| 32:41.2 | 14,000 | 2:20.0 | 127 | 738 | 68 | |
| r74 |
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Workout Graph
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