Alex Grocock 2x40:00/2:00r BikeErg
34,529
Meters
1:20:00.0
Time
2:19.0
Pace
997
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 34,575 |
| Overall Time | 1:24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 70 |
| Revolution Count | 5638 |
| Power/kg | 2.16 |
| Drag Factor | 77 |
January 28, 2026 19:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 34,529 | 2:19.0 | 130 | 748 | 70 | |
| 40:00.0 | 17,475 | 2:17.3 | 135 | 764 | 71 | |
| 40:00.0 | 17,055 | 2:20.7 | 126 | 732 | 70 | |
| r46 |
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Workout Graph
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