Alex Grocock 1:00:01 BikeErg
27,128
Meters
1:00:01.9
Time
2:12.7
Pace
810
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 70 |
| Revolution Count | 4255 |
| Power/kg | 2.49 |
| Drag Factor | 88 |
January 30, 2026 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:01.9 | 27,128 | 2:12.7 | 150 | 809 | 810 | 70 |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 68 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 69 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 71 |
| 20:00.0 | 2,280 | 2:11.5 | 154 | 816 | 68 | 71 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 816 | 68 | 71 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 72 |
| 35:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 72 |
| 40:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 72 |
| 45:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 70 |
| 50:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 70 |
| 55:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 71 |
| 1:00:00.0 | 2,280 | 2:11.5 | 154 | 828 | 69 | 72 |
| 1:00:01.9 | 6 | 5:16.6 | 11 | 337 | 0 | 68 |
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