Alex Grocock 9:00 BikeErg
3,422
Meters
9:00.2
Time
2:37.8
Pace
90
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 64 |
| Revolution Count | 575 |
| Power/kg | 1.48 |
| Drag Factor | 71 |
February 07, 2026 10:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:00.2 | 3,422 | 2:37.8 | 89 | 606 | 90 | 64 |
| 5:00.0 | 1,938 | 2:34.7 | 94 | 624 | 51 | 65 |
| 9:00.2 | 1,485 | 2:41.7 | 83 | 584 | 39 | 63 |
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Workout Graph
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