Alex Grocock 3x30:00/1:30r BikeErg
39,197
Meters
1:30:00.0
Time
2:17.7
Pace
1143
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 39,430 |
| Overall Time | 1:34:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 73 |
| Revolution Count | 6641 |
| Power/kg | 2.22 |
| Drag Factor | 71 |
February 07, 2026 11:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 39,197 | 2:17.7 | 134 | 760 | 73 | |
| 30:00.0 | 13,067 | 2:17.7 | 134 | 760 | 73 | |
| 30:00.0 | 13,009 | 2:18.3 | 132 | 754 | 73 | |
| 30:00.0 | 13,120 | 2:17.1 | 136 | 766 | 74 | |
| r233 |
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Workout Graph
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