Alex Grocock 3x40:00/2:00r BikeErg
51,904
Meters
2:00:00.0
Time
2:18.7
Pace
1502
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 52,117 |
| Overall Time | 2:06:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 72 |
| Revolution Count | 8718 |
| Power/kg | 2.17 |
| Drag Factor | 72 |
February 08, 2026 11:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 51,904 | 2:18.7 | 131 | 751 | 72 | |
| 40:00.0 | 17,336 | 2:18.4 | 132 | 753 | 72 | |
| 40:00.0 | 17,350 | 2:18.3 | 132 | 755 | 73 | |
| 40:00.0 | 17,218 | 2:19.3 | 129 | 744 | 72 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.