Alex Grocock 2x12000m/1:30r BikeErg
24,000
Meters
53:08.8
Time
2:12.8
Pace
720
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,091 |
| Overall Time | 56:08.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 72 |
| Revolution Count | 3878 |
| Power/kg | 2.47 |
| Drag Factor | 81 |
February 09, 2026 18:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:08.8 | 24,000 | 2:12.8 | 149 | 813 | 72 | |
| 26:49.8 | 12,000 | 2:14.1 | 145 | 798 | 72 | |
| 26:19.0 | 12,000 | 2:11.5 | 154 | 828 | 73 | |
| r91 |
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Workout Graph
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