Alex Grocock 2x10000m/9:55r BikeErg
20,000
Meters
41:46.4
Time
2:05.3
Pace
634
Calories
| Rest Distance | 2,986 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 22,986 |
| Overall Time | 1:01:36.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 75 |
| Revolution Count | 3592 |
| Power/kg | 2.95 |
| Drag Factor | 89 |
February 10, 2026 18:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:46.4 | 20,000 | 2:05.3 | 178 | 912 | 75 | |
| 20:54.9 | 10,000 | 2:05.4 | 177 | 909 | 75 | |
| 20:51.6 | 10,000 | 2:05.1 | 179 | 914 | 75 | |
| r2,986 |
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Workout Graph
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