Alex Grocock 30:00 BikeErg
14,526
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 76 |
| Revolution Count | 2285 |
| Power/kg | 3.05 |
| Drag Factor | 87 |
February 12, 2026 18:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,526 | 2:03.9 | 184 | 933 | 464 | 76 |
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 77 | 76 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 76 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 911 | 75 | 75 |
| 20:00.0 | 2,401 | 2:04.9 | 179 | 917 | 76 | 76 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 76 |
| 30:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 83 | 79 |
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Workout Graph
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