Alex Grocock 2x10000m/9:55r BikeErg
20,000
Meters
41:15.2
Time
2:03.7
Pace
642
Calories
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 22,751 |
| Overall Time | 1:01:05.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 75 |
| Revolution Count | 3552 |
| Power/kg | 3.07 |
| Drag Factor | 89 |
February 17, 2026 19:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:15.2 | 20,000 | 2:03.7 | 185 | 935 | 75 | |
| 20:42.4 | 10,000 | 2:04.2 | 183 | 928 | 75 | |
| 20:32.8 | 10,000 | 2:03.2 | 187 | 942 | 76 | |
| r2,751 |
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Workout Graph
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