Alex Grocock v6000m/1:30r...3 BikeErg
30,000
Meters
1:08:23.5
Time
2:16.7
Pace
876
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,388 |
| Overall Time | 1:12:53.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 69 |
| Revolution Count | 4033 |
| Power/kg | 2.27 |
| Drag Factor | 84 |
March 02, 2026 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:23.5 | 30,000 | 2:16.7 | 137 | 770 | 69 | |
| 13:35.1 | 6,000 | 2:15.8 | 140 | 780 | 70 | |
| r: 1:30 | 118 | |||||
| 27:12.7 | 12,000 | 2:16.0 | 139 | 778 | 70 | |
| r: 1:30 | 250 | |||||
| 27:35.7 | 12,000 | 2:17.9 | 133 | 758 | 69 | |
| r: 1:30 | 20 | |||||
| r388 |
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Workout Graph
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