Alex Grocock 2x10000m/9:55r BikeErg
20,000
Meters
42:56.2
Time
2:08.8
Pace
617
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 21,913 |
| Overall Time | 1:02:46.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 74 |
| Revolution Count | 3489 |
| Power/kg | 2.72 |
| Drag Factor | 83 |
March 03, 2026 20:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:56.2 | 20,000 | 2:08.8 | 164 | 863 | 74 | |
| 21:32.6 | 10,000 | 2:09.2 | 162 | 857 | 74 | |
| 21:23.6 | 10,000 | 2:08.3 | 165 | 869 | 74 | |
| r1,913 |
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Workout Graph
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