Alex Grocock 30:00 BikeErg
14,331
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 76 |
| Revolution Count | 2305 |
| Power/kg | 2.94 |
| Drag Factor | 81 |
March 05, 2026 19:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,331 | 2:05.6 | 177 | 907 | 452 | 76 |
| 6:00.0 | 2,778 | 2:09.5 | 161 | 853 | 85 | 74 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 87 | 75 |
| 18:00.0 | 2,874 | 2:05.2 | 178 | 912 | 91 | 77 |
| 24:00.0 | 2,881 | 2:04.9 | 179 | 917 | 91 | 77 |
| 30:00.0 | 2,985 | 2:00.6 | 200 | 986 | 98 | 80 |
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Workout Graph
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