Alex Grocock 2x40:00/1:30r BikeErg
35,320
Meters
1:20:00.0
Time
2:15.9
Pace
1039
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 35,453 |
| Overall Time | 1:23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 69 |
| Revolution Count | 5556 |
| Power/kg | 2.31 |
| Drag Factor | 88 |
March 09, 2026 18:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 35,320 | 2:15.9 | 139 | 779 | 69 | |
| 40:00.0 | 17,638 | 2:16.0 | 139 | 778 | 69 | |
| 40:00.0 | 17,682 | 2:15.7 | 140 | 781 | 69 | |
| r133 |
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Workout Graph
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