Alex Grocock 8x1000m/2:00r BikeErg
8,000
Meters
15:06.3
Time
1:53.2
Pace
280
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 31:06.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 87 |
| Revolution Count | 1708 |
| Power/kg | 4 |
| Drag Factor | 73 |
March 10, 2026 19:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.3 | 8,000 | 1:53.2 | 241 | 1128 | 87 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 87 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 87 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 87 | |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 88 | |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 88 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 88 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 88 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 91 | |
| r2,256 |
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Workout Graph
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