Alex Grocock 11:06 BikeErg
3,561
Meters
11:06.7
Time
3:07.2
Pace
89
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 63 |
| Revolution Count | 711 |
| Power/kg | 0.88 |
| Drag Factor | 30 |
March 10, 2026 19:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,561 | 3:07.2 | 53 | 483 | 89 | 63 |
| 5:00.0 | 1,640 | 3:02.9 | 57 | 496 | 41 | 67 |
| 10:00.0 | 1,597 | 3:07.8 | 53 | 481 | 40 | 61 |
| 11:06.7 | 324 | 3:25.8 | 40 | 438 | 8 | 63 |
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Workout Graph
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