Alex Grocock 4:23 BikeErg
1,604
Meters
4:23.4
Time
2:44.2
Pace
42
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 61 |
| Revolution Count | 266 |
| Power/kg | 1.31 |
| Drag Factor | 86 |
March 12, 2026 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,604 | 2:44.2 | 79 | 572 | 42 | 61 |
| 4:23.4 | 1,604 | 2:44.2 | 79 | 572 | 42 | 61 |
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Workout Graph
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