Alex Grocock 30:00 BikeErg
14,643
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 77 |
| Revolution Count | 2316 |
| Power/kg | 3.12 |
| Drag Factor | 86 |
March 12, 2026 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,643 | 2:02.9 | 188 | 946 | 473 | 77 |
| 6:00.0 | 2,862 | 2:05.7 | 176 | 900 | 90 | 75 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 930 | 93 | 77 |
| 18:00.0 | 2,894 | 2:04.3 | 182 | 920 | 92 | 76 |
| 24:00.0 | 2,924 | 2:03.1 | 188 | 940 | 94 | 77 |
| 30:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 104 | 81 |
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Workout Graph
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