Alex Grocock 2x40:00/1:30r BikeErg
34,634
Meters
1:20:00.0
Time
2:18.5
Pace
1002
Calories
159
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 34,810 |
| Overall Time | 1:23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 71 |
| Revolution Count | 5753 |
| Power/kg | 2.17 |
| Drag Factor | 75 |
March 16, 2026 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 34,634 | 2:18.5 | 131 | 752 | 71 | 159 |
| 40:00.0 | 17,361 | 2:18.2 | 132 | 755 | 72 | 157 |
| 40:00.0 | 17,272 | 2:18.9 | 130 | 748 | 71 | 161 |
| r176 |
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Workout Graph
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