Alex Grocock 56:01 BikeErg
24,018
Meters
56:01.9
Time
2:19.9
Pace
685
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 70 |
| Revolution Count | 3930 |
| Power/kg | 2.12 |
| Drag Factor | 78 |
March 17, 2026 19:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:01.9 | 24,018 | 2:19.9 | 128 | 739 | 685 | 70 |
| 5:00.0 | 2,114 | 2:21.9 | 122 | 721 | 60 | 69 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 61 | 70 |
| 15:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 70 |
| 20:00.0 | 2,129 | 2:20.9 | 125 | 730 | 60 | 70 |
| 25:00.0 | 2,148 | 2:19.6 | 128 | 742 | 61 | 70 |
| 30:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 70 |
| 35:00.0 | 2,122 | 2:21.3 | 124 | 726 | 60 | 69 |
| 40:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 70 |
| 45:00.0 | 2,151 | 2:19.4 | 129 | 744 | 61 | 70 |
| 50:00.0 | 2,163 | 2:18.6 | 131 | 751 | 62 | 71 |
| 55:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 72 |
| 56:01.9 | 453 | 2:16.6 | 137 | 772 | 13 | 73 |
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Workout Graph
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