Alex Grocock 40:02 BikeErg
17,563
Meters
40:02.0
Time
2:16.7
Pace
510
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 71 |
| Revolution Count | 2846 |
| Power/kg | 2.27 |
| Drag Factor | 80 |
March 28, 2026 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:02.0 | 17,563 | 2:16.7 | 137 | 764 | 510 | 71 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 71 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 72 |
| 15:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 70 |
| 20:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 69 |
| 25:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 71 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 71 |
| 35:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 72 |
| 40:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 72 |
| 40:02.0 | 15 | 2:13.3 | 148 | 808 | 0 | 90 |
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Workout Graph
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