Alex Grocock 40:01 BikeErg
17,568
Meters
40:01.1
Time
2:16.6
Pace
510
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 70 |
| Revolution Count | 2793 |
| Power/kg | 2.27 |
| Drag Factor | 85 |
March 31, 2026 19:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:01.1 | 17,568 | 2:16.6 | 137 | 771 | 510 | 70 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 59 | 67 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 70 |
| 15:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | 70 |
| 20:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 70 |
| 25:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 71 |
| 30:00.0 | 2,221 | 2:15.0 | 142 | 788 | 65 | 71 |
| 35:00.0 | 2,218 | 2:15.2 | 141 | 786 | 65 | 71 |
| 40:00.0 | 2,223 | 2:14.9 | 142 | 790 | 65 | 71 |
| 40:01.1 | 8 | 2:17.5 | 135 | 763 | 0 | 113 |
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Workout Graph
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