Alex Grocock 3:47 row
599
Meters
3:47.4
Time
3:09.8
Pace
30
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 64 |
| Drag Factor | 123 |
April 01, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.4 | 599 | 3:09.8 | 51 | 476 | 30 | 17 |
| 3:47.4 | 600 | 3:09.5 | 51 | 477 | 30 | 17 |
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Workout Graph
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